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Step UP box or ups to the drawer, a basic, effe...
Many of us have suffered the steps machine in our daily routine as an exercise to improve our lower train than to improve our lung capacity. But who was going...
Step UP box or ups to the drawer, a basic, effe...
Many of us have suffered the steps machine in our daily routine as an exercise to improve our lower train than to improve our lung capacity. But who was going...
Cross-Training vs. Powerlifting
What are the main differences between Cross Training and Powerlifting? Both are sports disciplines that have some points in common. Apparently they are the same, especially for the profiles to...
Cross-Training vs. Powerlifting
What are the main differences between Cross Training and Powerlifting? Both are sports disciplines that have some points in common. Apparently they are the same, especially for the profiles to...
5 Full Body exercises that will help you recove...
Who doesn't like summer? That time of the year where we took the opportunity to do all those things that we have been planning*. That trip that makes you disconnect...
5 Full Body exercises that will help you recove...
Who doesn't like summer? That time of the year where we took the opportunity to do all those things that we have been planning*. That trip that makes you disconnect...
Shoulder exercises to heat in cross training
Anto if you are new in Cross Training, as if you have been practicing it for a while, you will know that many of their movements are performed above the...
Shoulder exercises to heat in cross training
Anto if you are new in Cross Training, as if you have been practicing it for a while, you will know that many of their movements are performed above the...
What is and how to do hspu in your cross traini...
When practicing crossfit, It is usual to find names of certain exercises or routines that may sound to Chinese. Do not worry, it is normal, and to solve it in...
What is and how to do hspu in your cross traini...
When practicing crossfit, It is usual to find names of certain exercises or routines that may sound to Chinese. Do not worry, it is normal, and to solve it in...
Cluster, the definitive Cross Training Movement...
This is the cluster, the definitive cross training movement that we do with bar. We tell you what its execution is like and the progressions it has.
Cluster, the definitive Cross Training Movement...
This is the cluster, the definitive cross training movement that we do with bar. We tell you what its execution is like and the progressions it has.