Summer is already here and the desire to enjoy good weather and a well -deserved vacation. If you are one of those who verane without neglecting their training, here are 6 wods to train this summer outside the box. Summer is not an excuse to stop training. You have a week of vacation, a long month or long weekends, if you do not practice crossfit In July and August it is because it does not feel like it. Some prefer Find a box at your holiday destination; while others ask A programming to your coaches To train in a gym or park. However, if you prefer to enjoy your vacation on the beach or on the mountain and occasionally make a simple and without material training, here are 6 Wods of reference. The only material that we recommend you in the suitcase, and that does not occupy any place, is your Rope.

Riley

For time

2,500m of race
150 Burpees
2,500m of race

Charlie

For time 100 Burpees Pulls Ups (If you don't have a hand rack, you can omit the dominated) 100 double jumps

Death by Burpees

Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 burpees and so on until you die.

Capoot

For time 100 Flexions 800m of Carrera 75 Flexions 1,200m of Carrera 50 Flexions 1,600m of race 25 flexions 2,000m of race

Annie

50-40-30-20-10 Double abdominal jumps

Griff

For time 800m of 400m race backwards 800m of 400m race backwards as you can see these Heroes and Girls They will test your cardio and your resistance. They are perfect for summer as you can also burn those beers and tapas of the previous day. And you can do them anywhere: In the room, on the beach, in a park, etc.

Create your own Wod for summer

If you have been training for a while crossfit Surely you will have a WOD that you have done in your box or you feel trained to Think a simple wod for summer. Among the Movements What can you do in a WOD without material you have:

air squats
Abdominals
Flexions
run
swim
Burpees
Jumping Jacks
pistols
abdominals in v
Strides
pine flexions
walk by pine
The passage of the bear
The climber
etc

You can also add some material that you can take with you or find easily like:

Rope: well folded and in a bag, you can carry your Rope anywhere and practice your double -onders.
Water bottles as a dumbbell: They will not weigh much but allows you to practice the following movements:
- Dumbbell snatch
- Dumbbell Clean
- Dumbbell Clean and Jerk
- Thrusters
jump to the drawer With a sufficient height furniture: yes, check that the repetitions be stable and hold.
Park dominate bar: Today, many municipal parks have an urban gym.

What would we lack to create your own summer WOD? The mode in which you are going to make the repetitions. The simplest are those that already mark a rhythm like:

21-15-9 and its variants
EMOM: The maximum repetitions of a movement in every minute
Tabata: 40 seconds of exercise, 20 seconds of rest for a total of 8 rounds.

If you want to add some fun to tabata, look for the songs Tabata Song. The melody itself, along with the singer's instructions, marks the rhythm of the tabata. You have a lot of Songs tabata on YouTube and Spotify. As for the AMRAP and al For time, unless you are an expert or that you have recommendations from your coach, it is better to put them aside. Both the duration of the exercise and the repetitions, as well as the combination of the movements in a certain order, they need to have basic knowledge to avoid injuries or that you overload. Although the exercises we have seen are metabolic and the WOD is done with the body weight itself, let the experts tell us how we have to practice them.