If you are a Lover of Cross Training as much as we, among the accessories you should count on your workouts are dolls. The dolls They are fundamental to avoid injuries that can cause you discomfort. In addition to offering extra protection and strengthening our joints, wristbands for Cross Training They will help us raise greater weight load. If you are starting in this discipline and want to know why using them, or, you are an advanced athlete and look for the best wristbands for Cross Training, then we tell you everything you need to know about this accessory.
Why wear wristbands for Cross Training?
Cross Training is a discipline that implies numerous exercises that require great physical effort in which the joints involved can suffer injuries if they do not execute correctly. It is true that it is not necessary Protect the doll (One of the body parts that are most subjected to stress since most of the weight falls on them and, therefore, more can suffer).
Types of dolls
Depending on the movement that we are going to perform or the needs of each person we will choose one type or another of wristband for cross training. These are the three types you will find in the market:
Wristbands for cross training fabric
The cloth dolls give us security when loading a lot of weight, since they are made with thick cloth. Besides, We can adjust them and remove pressure quickly with a single gesture, which allows to accommodate them depending on the exercise to be performed and the weight that we are going to load. Try to make a Clean & Jerk with the PICSIL FABRIC WATER! And if you are one of those who like to innovate, do not miss your PICSIL adjustable cloth dolls.
Elastic doll for powerlifting
Elastic wristbands are perfect for thrust exercises such as weightlifting movements or powerlifting, since they are made of adjustable fabric that offers greater stability and mobility. The closure of this type of dolls is Velcro, what else can you ask for? The advantage of this type of dolls is that they are easier and faster to place. Check out the Elastic picsil powerlifting dolls and do all kinds of exercises!
Sports wristbands to avoid sweat
This type of dolls will not protect you, nor will they help you load more weight. They are designed to absorb sweat and avoid chafing. They are cotton and you can use them for any type of sports activity. Are tan comfortable and fit tan Well You will forget that you are wearing them. They are very useful under Grips. In this way we will avoid rubbing and discomfort in the wrist area.
When should I wear wristbands for Cross Training?
Although nothing prevents you from wearing dolls for Cross Training and protecting your dolls when you make your wods, you must take into account the physical level you are in. That is, if you are a beginner, it is most advisable to You do the exercises with little weight and without dolls, as well as develop the musculature of your dolls and, as you level up and increase the weight load, then use a doll for greater stability and joint protection.
In summary, Use the dolls in those cases where their use is necessary, like high loads to adapt, while you work the strength on the wrist and mobility, or exercises in which a high number of repetitions must be made.
Exercises to use wristbands for Cross Training
These are some of the exercises for which we recommend using wristbands with which to protect and reinforce your joints.- Snatch
- Clean & Jerk (also known as two -stroke).
- Sumo or Sumo Deadlift.
- Devil Press.
- Overhead Squat (or squats on the head).
- Front Squat (front seadilla).
- Iron or plank exercise.
- Push Press.
- Shoulders to Overhead.
- Inverted vertical flexions.
VS. wristbands
Perhaps in your search for wristbands for Cross Training you have encountered Cross Training straps. If you do not know exactly what they differ from each other, do not worry because we explain the difference between both accessories:- Wristbands for Cross Training: As you could see, the purpose of the dolls is to strengthen the joints and prevent them from being more flexed. In other words, the goal is to immobilize the wrist for greater stability.
- Cross training straps: On the other hand, this accessory allows us to increase the grip to lift more weight. Unlike the wristbands for Cross Training, the straps wrap the wrist and the bar allowing us to hold them better. They are an excellent option if you want to get your maximum potential. Check out these PICSIL TRAINING CROSS BELLS They come with a padding!
