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How to choose Grips To do cross training?
To improve the grip, to avoid lifting calluses or simply to be more comfortable in the rack, there comes a time in the life of the crossfiter in which you...
How to choose Grips To do cross training?
To improve the grip, to avoid lifting calluses or simply to be more comfortable in the rack, there comes a time in the life of the crossfiter in which you...
Open Box: What does it mean and how to make the...
If you just started in the world of crossfit, Most likely, you have heard or read in the training table of your classes the term "Open Box”, But you don't...
Open Box: What does it mean and how to make the...
If you just started in the world of crossfit, Most likely, you have heard or read in the training table of your classes the term "Open Box”, But you don't...
What are they and how to do muscle ups in Cross...
The UP muscle is another of those usual exercises in any box of crossfit. Like many others, it comes from the world of calisthenics and is usually included in a...
What are they and how to do muscle ups in Cross...
The UP muscle is another of those usual exercises in any box of crossfit. Like many others, it comes from the world of calisthenics and is usually included in a...
Grips With or without holes, what is better?
Many of you often ask us what kind of Grips They are better, those that have holes or those that do not. In this post we are going to explain...
Grips With or without holes, what is better?
Many of you often ask us what kind of Grips They are better, those that have holes or those that do not. In this post we are going to explain...
How to choose Grips Cross Training? Guide to ch...
The Grips They are a hand protection accessory in the practice of Cross Training. They are used above all in performing exercises - mainly gymnastics - in which friction is...
How to choose Grips Cross Training? Guide to ch...
The Grips They are a hand protection accessory in the practice of Cross Training. They are used above all in performing exercises - mainly gymnastics - in which friction is...
How to take care of your Cross Training hands
If you have been lifting iron for some time and balancing in the rack, you will have already dealt with the Crossfiter's war wound: getting up a callus. This wound...
How to take care of your Cross Training hands
If you have been lifting iron for some time and balancing in the rack, you will have already dealt with the Crossfiter's war wound: getting up a callus. This wound...