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What is the intestinal microbiota and why is it essential for your health? The intestinal microbiota is the collection of microorganisms that inhabit our digestive tract, includ...

The cross training shoes are designed to accompany you in a wide variety of functional workouts, from plyometric exercises and squats to quick changes of direction and weightlif...

What is Hyrox? Before talking about Hyrox for beginners, it's important to understand what it is exactly. HYROX is a fitness competition that combines 1 km runs with different f...

What is the World Fitness Project? The World Fitness Project (WFP) is an international functional fitness league. Its proposal combines high performance with community participa...

In summer, high temperatures and increased sweating during exercise can lead to rapid dehydration, affecting both performance and recovery. For those who train outdoors, in non-...

Project X was not just any event. It was the reflection of everything we are: community, innovation, and passion for sports. An exclusive experience for athletes, team, and bran...