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CROSSFIT Results, when do you begin to notice? The speed with which the results are noticed in this sport can vary significantly from one person to another, since it depends on ...

Cross Training supplements  He CrossFit It is a high intensity training that combines weightlifting elements, gymnastics and cardiovascular training. The choice of supplements f...

Possibly, the best event of CROSSFIT In Spain: Picsil Pamplona Arena Games What is possibly one of the sporting events of the year in Navarra, for which they are already trainin...

CROSSFIT PREGNANT  The practice of Cross Training during pregnancy is an issue that must be addressed with caution and under the supervision of health professionals, such as you...

What is functional training He Functional training It is a physical conditioning approach that focuses on the development of skills and abilities that are relevant to a person's...

When we think about training, the first thing that comes to mind is physical exercise and effort. Physical exercise is key in any training, and essential to achieve the expected...