He Hook Grip either grip hook It is the perfect grip if you want your surveys to be as efficient as possible. In fact, it is the favorite of Halterophils and Porwerlifters.

The reality is that to move very high, it is necessary to be sure when doing so, and that is precisely what the Hook Grip, security and efficiency. In the same way that when you are going to make an RM you put your Force belt or your Knee.

How is the Hook Grip

He Hook Grip It consists of once you have taken the bar, surround this with all the fingers, with the thumb under the rest and, mainly, the heart finger above the thumb more consciously.

Next, you can see the video that explains it:

Pros to make hoak grip

With this grip you will prevent the bar from turning between your hands, that is, there will be Less friction.

It also goes to prevent the bar from escape from your hands When making the pull and once you make the block over the head, since the grip itself generates more tension and power.

It's a very versatile grip That you can use, in general, in most surveys, even in movements such as dead weight or rowing.

The Hook Grip us toStability and balance holder When performing the uprisings. Which can also be translated as an extra symmetry in the upper body.

It is mainly done in the main Olympic uprisings, such as Snatch or start, and in the Clean & Jerk or two times, both movements very present in the Workouts of Cross Training.

But the Powerlifters They also use it a lot, especially to make dead weight. In this specific case, it is a grip that can even replace the famous mixed grip.

Will you test it in your uprisings? Tell us what you think!