As we know Cross Training It is the combination of a few sports disciplines that, combined in different ways, result in a perfectly balanced sport with which to work on different areas. In short, it puts you quickly and also adapts to the level of each.

If we focus only on the sports plane, the Metabolic conditioning, that is, the resistance is at the base of the pyramid. Works speed and power in equal parts.

Resistance gives us the ability to work what we want, to exercise more intensity or less and provide us with the necessary strength for your ‘have more endurance’. Working for resistance, after all, exponentially improves your day to day, also out of your daily workouts.

Now that we know the importance of resistance in this sport, we will see 5 exercises that applied in your training will improve your metabolic conditioning.

4 exercises that improve your metabolic conditioning

Running

A classic. With the race You will work 100% your resistance. A simple exercise, that we all know and that you can adapt in the way that best suits you. You can do from intervals, which will work more power or long distance races. You can also combine the race with other exercises, so that the resistance you work comes from different stimuli.

Any wod with career included your physical capacity will increase.

Rowing

The rowing is one of those demanding exercises, that Work absolutely your whole body and focuses on the power As a motor to work the resistance.

This exercise does need a good technique and must be fluid To be able to optimize the work on him and that the results and objectives in the WOD are what we expect. Here both the upper train and the lower train have a great paper.

Burpees

Probably the most hated exercise of Cross Training But, at the same time, one of the ones that puts you the most. In the end it is to throw yourself to the ground and get up with all the power you can.

It is a very common exercise in Workouts of Cross Training And also very effective.

Double Unders

The double jumps They are another Cross Training classic. In this case We will work the power and speed in equal partsNot to mention what participates, in general, the whole body.

A good one Rope It is also essential, the faster its bearings work, the more it will require you physically and therefore, your metabolic conditioning will improve much more.