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To jump to Rope It is no longer just children's thing in the courtyard of school or Rocky. More and more people are joining this practice. Personal trainers and coaches of cross...

Sure if you do Cross Training Surely at some point you have heard of them. We tell you what is the origin of the Hero Wods, the Workouts more famous and with more stories of Cro...

When you start in Cross Training there are many questions that arise. From what Hspu means to what type of accessories are the best and most advised. In addition to the Grips, ...

The quarterfinals of CrossFit They arrived on April 24 to an end. With the results on the table, the time has come to start the first face -to -face phase of the CrossFit Games:...

Christmas is just around the corner and surely you will be thinking of making some special gift to your family and crossfiteros friends. If you don't understand anything to cros...

The time of gifts, details, the invisible friend arrives and you have that person obsessed with the Wods to whom you have to give a gift, but you do not know where to start or w...