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Front Squat vs. Back Squat
The squat is a quite common basic movement in strength training. It is relatively simple to carry it out, but depending on where you place the bar you will be...
Front Squat vs. Back Squat
The squat is a quite common basic movement in strength training. It is relatively simple to carry it out, but depending on where you place the bar you will be...
Hypopressive, what are and what benefits they have
Lately everyone talks about them. Hypopressive refer to those Exercises for abdominals that focus on practice, on exerting pressure and tension in the core, above all Through breathing. We cannot...
Hypopressive, what are and what benefits they have
Lately everyone talks about them. Hypopressive refer to those Exercises for abdominals that focus on practice, on exerting pressure and tension in the core, above all Through breathing. We cannot...
5 recipes with high protein foods
In today's article we propose 5 recipes with protein -rich foods. Remember that proteins are essential in our diet, since they participate in numerous functions in the cells of the...
5 recipes with high protein foods
In today's article we propose 5 recipes with protein -rich foods. Remember that proteins are essential in our diet, since they participate in numerous functions in the cells of the...
PICSIL continues to grow in Mexico by Ruster Fi...
After landing in Mexico of Ruster Fitness With the opening of a logistics center of more than 6,000 m2, the company Jienense strengthens its alliance with PICSIL, beginning to distribute...
PICSIL continues to grow in Mexico by Ruster Fi...
After landing in Mexico of Ruster Fitness With the opening of a logistics center of more than 6,000 m2, the company Jienense strengthens its alliance with PICSIL, beginning to distribute...
What is the RM in Cross Training?
Often, in the wods of CrossFit We find the concept of RM or maximum repetition. If you are not too familiar with this sport yet, you surely do not know...
What is the RM in Cross Training?
Often, in the wods of CrossFit We find the concept of RM or maximum repetition. If you are not too familiar with this sport yet, you surely do not know...
Does the lumbar belt serve?
He lumbar belt It is one of the most demanded cross training and fitness accessories since it serves as protection for those who have a high level of training and...
Does the lumbar belt serve?
He lumbar belt It is one of the most demanded cross training and fitness accessories since it serves as protection for those who have a high level of training and...