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Both dominated and dead weight require a strong grip to be able to sustain body weight or lift a heavy load. Therefore, a weak grip force can be a limiting factor in exercises o...

Phoenix Grips, a renewed design  The Grips Phoenix Grips have a completely innovative and patented design. THE NEW FORM ARE Grips It has an ergonomic design to offer greater sec...

Surely, if you teach us your pantry, we would find in it a peanut cream boat. It is a product that has become very fashionable in recent years, in fact, it is very easy to find ...

Preparations for Open of CrossFit And, with this, a new season of the Crossfit Games This year the tenth anniversary of the first Open is held in 2013.  What are the Open of Cr...

Many of us have suffered the steps machine in our daily routine as an exercise to improve our lower train than to improve our lung capacity. But who was going to tell us that th...

Our goal must be to give up on the WOD of the day, in this article we will talk about the improvement of performance in crossfit, specifically focused on pre-training intake.  ...