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What is functional training He Functional training It is a physical conditioning approach that focuses on the development of skills and abilities that are relevant to a person's...

Power Clean: What is it and how to execute it Power Clean, if you are Crossfitero, surely this name sounds to you, as in other posts, we will talk about another very common exer...

These are the 12 events that we could see in the final phase of the crossfit Games 2023 disputed of August 1 to 6 in Madison, Wisconsin (USA) Event 1 Ride Event 2 Pig Chipp...

Welcome to the world of Cross Training and Sealophilia, disciplines that combine strength, resistance and functional skills to achieve an optimal level of physical condition. In...

Discover exciting Cross Training training that you can perform in the comfort of your home. Reach your best physical version!  All Cross Training exercises to practice at home: ...

5 WODs that include double unders to practice this summer The double unders with Rope, one of the great challenges for all of us who practice this sport, will no longer be a cha...