Many of us have suffered the steps machine in our daily routine as an exercise to improve our lower train than to improve our lung capacity. But who was going to tell us that th...
What are the main differences between Cross Training and Powerlifting? Both are sports disciplines that have some points in common. Apparently they are the same, especially for ...
As we know Cross Training It is the combination of a few sports disciplines that, combined in different ways, result in a perfectly balanced sport with which to work on differen...
He Hook Grip either grip hook It is the perfect grip if you want your surveys to be as efficient as possible. In fact, it is the favorite of Halterophils and Porwerlifters. The ...
Do you want to know what exercises you have to learn yes or yes to do Cross Training? Here we specify 10 mandatory exercises so that when you go to class your workouts are much ...
In the first part of this article on how to make double jumps as a professional we have seen the bases of the jump to the Rope: Choose the Rope, Adjust it and maintain a good po...
