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In the first part of this article on how to make double jumps as a professional we have seen the bases of the jump to the Rope: Choose the Rope, Adjust it and maintain a good po...

Who doesn't like summer? That time of the year where we took the opportunity to do all those things that we have been planning*. That trip that makes you disconnect from the rou...

One of the best characteristics of Crosstraining It allows you to work the body completely. The abdomen is one of the most important parts since it is used for many different ex...

Anto if you are new in Cross Training, as if you have been practicing it for a while, you will know that many of their movements are performed above the head and require great s...

The Toes to bar, whose translation of English means "feet to the bar" are one of the exercises that most deceive within the discipline of functional training, because at first ...

Clean and Jerk is a Exercise with bar which consists of two movements, hence its name "compound". It consists of lifting the bar from an initial position on the ground until it ...