BLOG

We have already passed the Ecuador of the Open CrossFit Games 2019 and 19.3 has meant a real challenge for the shoulders of athletes. In addition, it has been the great return o...

Second Open Week CrossFit Games 2019 and it's time to repeat a wod, as tradition sends: 16.2. As you know, this 2016 WOD consists of linking toes-to-bar, double jumps and squats...

We are already fully involved in the 2019 Open. The first week has already passed, and we have a new WOD. Although it is not TAN New, because training itself is a vu. Hi 2016! 1...

How has it gone in the 19.1 of the Open CrossFit Games? It seems easy but this Wall Balls and Remo has been a resistance test for the body and mind.

Are you not going to leave your training this summer? Good decision. But first, you will have to adapt your diet - and especially your hydration - as well as your hands to weath...

Summer is already here and the desire to enjoy good weather and a well -deserved vacation. If you are one of those who verane without neglecting their training, here are 6 Wods ...