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7 Cross Training exercises to include in your r...
We talk about exercises Crossfit That you can include in your routines. Learn about the different exercises in this sport that will help you work your whole body and put...
7 Cross Training exercises to include in your r...
We talk about exercises Crossfit That you can include in your routines. Learn about the different exercises in this sport that will help you work your whole body and put...
Types of proteins, are they all the same?
Protein is one of the most consumed elements by athletes, especially by those who seek to increase their strength and muscle mass. In this article we tell you what types of...
Types of proteins, are they all the same?
Protein is one of the most consumed elements by athletes, especially by those who seek to increase their strength and muscle mass. In this article we tell you what types of...
6 exercises with kettlebells for complete training
We teach you to perform different exercises with kettlebells to exercise your whole body. Learn to get the most out of this accessory tan usual in any box
6 exercises with kettlebells for complete training
We teach you to perform different exercises with kettlebells to exercise your whole body. Learn to get the most out of this accessory tan usual in any box
Final Games 2021
Know the results of the final of the CrossFit Games 2021 and which Wods have had to face the best athletes in the world.
Final Games 2021
Know the results of the final of the CrossFit Games 2021 and which Wods have had to face the best athletes in the world.
Protein smoothies are they really necessary?
Did you know that powder protein is a food with a high protein content that can help us consume the amount of protein necessary in our day to day? We...
Protein smoothies are they really necessary?
Did you know that powder protein is a food with a high protein content that can help us consume the amount of protein necessary in our day to day? We...
Emom: 5 routines to master this type of training.
Today we tell you all the secrets about one of the most frequent wods in every box that is worth: the EMOM. Do you want to know what this term...
Emom: 5 routines to master this type of training.
Today we tell you all the secrets about one of the most frequent wods in every box that is worth: the EMOM. Do you want to know what this term...