News
Walking lunges or stride: strengthens your legs
If you are one of those who refuses the days that touches leg, the walking lunges are perfect for you, an easy exercise and with many benefits that we explain...
Walking lunges or stride: strengthens your legs
If you are one of those who refuses the days that touches leg, the walking lunges are perfect for you, an easy exercise and with many benefits that we explain...
Pre -training food. What should eat before goin...
Do you know how to CrossFit? To be able to perform at the maximum in the box and be full of energy you must have certain keys that we explain...
Pre -training food. What should eat before goin...
Do you know how to CrossFit? To be able to perform at the maximum in the box and be full of energy you must have certain keys that we explain...
Man Maker, the definitive exercise of Cross Tra...
The MAN Maker is one of the most complete and demanding exercises that you can find in your training routines. We show you what it consists of, to execute it...
Man Maker, the definitive exercise of Cross Tra...
The MAN Maker is one of the most complete and demanding exercises that you can find in your training routines. We show you what it consists of, to execute it...
How to eliminate body fat through diet and sport
Not everything is based on training. Learn the keys to eliminate body fat in a sustainable and healthy way. We talk about basal metabolism, TMB and Neat. Do you want...
How to eliminate body fat through diet and sport
Not everything is based on training. Learn the keys to eliminate body fat in a sustainable and healthy way. We talk about basal metabolism, TMB and Neat. Do you want...
Stoh: Shoulders to Overhead, a very complete press
Learn to execute a Shoulders to Overhead (Stoh) with different variations. Discover what muscles you work with this exercise and how you can do it with dumbbells or kettelbell
Stoh: Shoulders to Overhead, a very complete press
Learn to execute a Shoulders to Overhead (Stoh) with different variations. Discover what muscles you work with this exercise and how you can do it with dumbbells or kettelbell
Cross Training vs Gym: Which is better?
At present there is a question that arises more, and generates more debate, than the typical "the potato tortilla, with or without onion?" And that question is whether it is...
Cross Training vs Gym: Which is better?
At present there is a question that arises more, and generates more debate, than the typical "the potato tortilla, with or without onion?" And that question is whether it is...