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AMRAP: What is this type of training?
If you are entering the world Crossfit Surely you will have heard more than once the term amrap or it will not take long to do it, since it is...
AMRAP: What is this type of training?
If you are entering the world Crossfit Surely you will have heard more than once the term amrap or it will not take long to do it, since it is...
How to do Thrusters with bar and dumbbells
We put at your disposal a complete guide for you to learn how to do Thruster, one of the most complete exercises of crossfit. Learn to perform Thrusters as a...
How to do Thrusters with bar and dumbbells
We put at your disposal a complete guide for you to learn how to do Thruster, one of the most complete exercises of crossfit. Learn to perform Thrusters as a...
19.1 Hannah Caldas tips
Without realizing the CrossFit Games Open are here and the first event has already been announced. While the community still wonders how they were tan Disappointing the 3 presentations all...
19.1 Hannah Caldas tips
Without realizing the CrossFit Games Open are here and the first event has already been announced. While the community still wonders how they were tan Disappointing the 3 presentations all...
Top 5 Wods of Cross Training for beginners
He crossfit It has 4 fundamental pillars in its development: heating (Warm Up), skills/strength (skill/strength), Wod (workout of the day) and stretching (Cool Down).
Top 5 Wods of Cross Training for beginners
He crossfit It has 4 fundamental pillars in its development: heating (Warm Up), skills/strength (skill/strength), Wod (workout of the day) and stretching (Cool Down).
8 exercises you can do with the Rope
Learn to exercise with the Rope. We will see from exercises for beginners of any physical condition, to exercises that you can find in a WOD. We talk about the...
8 exercises you can do with the Rope
Learn to exercise with the Rope. We will see from exercises for beginners of any physical condition, to exercises that you can find in a WOD. We talk about the...
Cross Training Food Why is it important?
It is often said that health is like a stool composed of 3 legs, which are nutrition, exercise and rest. I always like to add one more leg since, especially...
Cross Training Food Why is it important?
It is often said that health is like a stool composed of 3 legs, which are nutrition, exercise and rest. I always like to add one more leg since, especially...