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The MAN Maker is one of the most complete and demanding exercises that you can find in your training routines. We show you what it consists of, to execute it step by step and wh...

Not everything is based on training. Learn the keys to eliminate body fat in a sustainable and healthy way. We talk about basal metabolism, TMB and Neat. Do you want to know mor...

Learn to execute a Shoulders to Overhead (Stoh) with different variations. Discover what muscles you work with this exercise and how you can do it with dumbbells or kettelbell

At present there is a question that arises more, and generates more debate, than the typical "the potato tortilla, with or without onion?" And that question is whether it is bet...

What should you take into account when following a basic diet to gain muscle if you practice CrossFit? We talk about calories, energy and food. Nutrition is the basis of any obj...

We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise again.