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8 exercises you can do with the Rope
Learn to exercise with the Rope. We will see from exercises for beginners of any physical condition, to exercises that you can find in a WOD. We talk about the...
8 exercises you can do with the Rope
Learn to exercise with the Rope. We will see from exercises for beginners of any physical condition, to exercises that you can find in a WOD. We talk about the...
Cross Training Food Why is it important?
It is often said that health is like a stool composed of 3 legs, which are nutrition, exercise and rest. I always like to add one more leg since, especially...
Cross Training Food Why is it important?
It is often said that health is like a stool composed of 3 legs, which are nutrition, exercise and rest. I always like to add one more leg since, especially...
What is the Cross Training, what is it for and ...
He crossfit He appeared in the United States by Greg Glassman who created a training that only the police, the military and firefighters did, and adapted it so that we...
What is the Cross Training, what is it for and ...
He crossfit He appeared in the United States by Greg Glassman who created a training that only the police, the military and firefighters did, and adapted it so that we...
What are Open Games?
If you practice CrossFit Or you're a little involved in the world of fitness, sure you've ever heard about the Open CrossFit Games However, despite being worldwide, many people are...
What are Open Games?
If you practice CrossFit Or you're a little involved in the world of fitness, sure you've ever heard about the Open CrossFit Games However, despite being worldwide, many people are...
Are I going to a good box? 7 indicators to know
The boxes of crossfit They are more than a simple gym. In addition to imparting a very different sport that tests your physical - and mental abilities -, it proposes...
Are I going to a good box? 7 indicators to know
The boxes of crossfit They are more than a simple gym. In addition to imparting a very different sport that tests your physical - and mental abilities -, it proposes...
How to train in winter without dying in the att...
Winter is coming ... if you live in lands worthy of winteria like us then you will have been using thermal t -shirts, long meshes and sweatshirt for a few...
How to train in winter without dying in the att...
Winter is coming ... if you live in lands worthy of winteria like us then you will have been using thermal t -shirts, long meshes and sweatshirt for a few...