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Not everything is based on training. Learn the keys to eliminate body fat in a sustainable and healthy way. We talk about basal metabolism, TMB and Neat. Do you want to know mor...

Learn to execute a Shoulders to Overhead (Stoh) with different variations. Discover what muscles you work with this exercise and how you can do it with dumbbells or kettelbell

At present there is a question that arises more, and generates more debate, than the typical "the potato tortilla, with or without onion?" And that question is whether it is bet...

What should you take into account when following a basic diet to gain muscle if you practice CrossFit? We talk about calories, energy and food. Nutrition is the basis of any obj...

We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise again. 

It is undeniable that this method is on everyone's lips and that you have your networks flooded with all kinds of information and videos with tábata routines.